When most people think about ageism in the workplace, the image that comes to mind is often of someone nearing retirement, quietly struggling against a culture that prizes youth. However, recent research reveals that for women, age-based bias is a challenge not just at the end, but also at the very beginning of their careers. According to the 10th edition of the McKinsey and LeanIn.Org Women in the Workplace report, ageism deals a particularly harsh blow to early-career women—a pattern not mirrored among their male peers. 

If you’ve recently graduated or are about to join the workforce, you may have heard the term “no hire, no fire” floating around. It sounds puzzling at first, but it captures the strange situation facing today’s job seekers—especially new graduates. Let’s break down what this means, why it’s happening, and most importantly, how you can stay positive and proactive in this unique moment.

In today’s competitive job market, knowing your own value isn’t just a nice-to-have—it’s essential. Whether you’re stepping into an interview, attending a networking event, or prepping for a crucial salary negotiation, the most powerful tool in your arsenal is a clear, compelling understanding of what you bring to the table. Let’s talk about how to define and quantify your value, and why it’s so important to ask for what you deserve—not just in terms of salary, but in the full spectrum of compensation and benefits.

Have you ever excitedly applied for job after job online, only to hear nothing back or get turned down almost immediately? You're definitely not alone! As highlighted in a recent Wall Street Journal article (Millions of Résumés Never Make It Past the Bots. One Man Is Trying to Find Out Why.), millions of job seekers run into invisible walls built by artificial intelligence (AI) tools that screen applications. These AI systems are supposed to help employers sort through the avalanche of résumés, but sometimes they end up letting bias creep in—and that can mean qualified people get left out.

Let’s talk about a topic that’s often overlooked but could be the very thing holding you back from owning the room, acing that interview, or stepping into the leadership role you’ve longed for: understanding your unique value. Too often, we underestimate the power of knowing—truly knowing—what makes us extraordinary as professionals. If you’ve ever wondered how to express your worth with confidence in meetings, interviews, or even day-to-day interactions, then the secret lies in something transformative: your Candidate Value Proposition (CVP). 

Have you ever had that nagging voice inside your head whispering, “You’re not good enough” or “They’re going to find out you don’t really belong here”? If so, you’re not alone. Imposter syndrome sneakily steals your joy and confidence, keeping you from seeing the amazing person you truly are. But here’s the thing—you don’t have to let it win. You’re not alone in this, and there’s a way forward. 

Networking is an essential part of finding your next job, and it’s often the key to discovering those hidden opportunities that don’t show up on online job boards. This guide is here to help you master the art of networking, from making warm introductions to leveraging social media, sending effective cold emails, and attending events with confidence. 

These days the job market feels pretty unpredictable. With so much change—new technologies, shifting industries, and global events—it’s natural to feel a bit unsure about what’s coming next. Even jobs that once seemed “safe" can face unexpected changes. But here’s the good news: you’re not alone in this, and there are ways to stay ahead and feel more confident about your future. 

Let’s face it—preparing for an interview can feel a bit overwhelming. But don’t worry, you’re not alone! The good news is that with just a few minutes of meditation, you can shake off those nerves and walk into your interview feeling clear-headed and ready to shine. This guide will walk you through a simple, soothing pre-interview meditation routine that will leave you feeling focused, relaxed, and confident. Let’s get started!

Setting goals is one of the most exciting and rewarding steps you can take in shaping your future. Whether it’s climbing the career ladder, building stronger relationships, or diving into a new adventure, goals act like your personal compass, guiding you toward the life you envision. But here’s the thing—goals that aren’t clear or measurable can feel like chasing shadows. That’s where measurable goals come in, turning dreams into actionable steps that you can track, celebrate, and use to propel yourself forward.

In today’s fast-paced world, life and career coaching has become a go-to resource, helping individuals navigate transitions, set meaningful goals, and unlock their full potential. However, the magic of coaching doesn’t just happen during the session itself—it starts with proper preparation. By taking deliberate steps before your coaching call, you can ensure that each session is meaningful and productive. Here's how you can set yourself up for a transformative experience.

When it comes to life and career coaching, many people pause to ask, “How much does it cost?” It's a fair question, yet the more profound one might be, “How much is my personal and professional growth worth to me?” Coaching isn’t just an expense; it’s an investment in your future, your aspirations, and, most importantly, yourself. Let’s break down the typical costs, why the benefits often outweigh the price tag, and how to find the right coach for your journey. If you're curious to see how coaching could transform your life, book a discovery call with me today to explore if we’re the right fit!

Stepping into the world of career and life coaching can feel both exciting and a little daunting. It’s a journey of self-discovery, goal setting, and, often, transformation. Whether you're looking to climb the corporate ladder, pivot to a new career, or bring more balance to your personal life, coaching can provide clarity and direction. But how do you ensure you’re making the most of this powerful process? Here’s a friendly guide to help you get started. 

Recently, Federal workers got an interesting email from the Office of Personnel asking them to list the tasks they completed the previous week. Imagine the surprise! For some, it might have felt like a strange request since they had never received anything like it before. I bet those who aren't superstars at setting goals found this particularly nerve-wracking. They probably spent quite a bit of time pondering over what to write and wondering if their responses (or lack thereof) could affect their job security. Yikes! Talk about stress. 

Today, I'm excited to dive into a topic that's close to my heart and bound to make a significant impact on your journey toward achieving your goals. Whether you're aiming to adopt a healthier lifestyle, boost your productivity, or simply become a better version of yourself, habit trackers are your magical companions. So, let's explore the incredible benefits of using a habit tracker and how you can set up one to transform your aspirations into reality! 

Are you feeling overwhelmed by the countless decisions you face daily? Or perhaps you're seeking guidance to achieve your personal and professional dreams? Look no further! Today, we're diving into the incredible benefits of using a decision matrix and life coaching to simplify your choices and empower your growth. Let's embark on this exciting journey together! 

Are you ready to embark on a journey that promises to transform your life and career? Choosing the right life and career coach is a crucial decision that can lead to incredible personal and professional growth. Let's dive into the exciting process of finding a coach who aligns with your values, goals, and vision for the future. 

Have you ever wondered what sets successful people apart from the rest? It’s often their commitment to continuous learning and growth. Personal and professional development workshops offer an invaluable opportunity to advance your skills, expand your network, and unlock your full potential. 

Are you feeling stuck in your job search? Do you find yourself putting in hours upon hours of effort with little to show for it? Well, it might be time for a job search strategy audit! Yes, you heard that right. Just like businesses conduct audits to ensure everything is on track, you too should periodically reassess your job search strategies. Here’s why this practice can save you a ton of time and energy and even expedite your path to career success. 

Are you feeling a little stuck in your current job? Or perhaps you’ve been daydreaming about a new career path that excites you? Well, guess what? It’s never too late to make a change, and I'm here to help you navigate this exciting journey! 🌟